Mindfulness Course
An introduction to mindfulness mediation and informal mindfulness; learn how to:
Pay attention to the present moment
Accept and manage difficult thoughts and feelings
Duration 5-7 week course
Please note that currently, all our groups and courses are being run remotely. via zoom; however, we hope to return to in-person groups soon. Digital Inclusion Support- We offer a Tablet loan scheme for those unable to join in with our services due to a lack of equipment. We also offer technical support with basic IT Skills needed to access our services online.
To find out more please contact us:
01322 291380
livewellkentmedway@northkentmind.co.uk
www.northkentmind.co.uk
Sessions Run
Thursday morning, Thursday afternoon, Friday morning, Friday afternoon
| Organisation | North Kent Mind |
| Contact name | General Enquires |
| Phone | 01322 291380 |
| I'd like to contact this provider | |
Sunlight Development Trust Limited
IMHP (Improving Mental Health Provision CIC)
Turning Point Drug and Alcohol Recovery Service