A form of exercise that uses slow movements and stretching. It is good for increasing flexibility, balance, relieving stress and relaxing. Yoga is part of Hindu philosophy and its aim is for complete liberation
Sessions Run
Saturday morning
Quality Assured Provider
Contact details
| Organisation | YMCA Maidstone |
| Contact name | Alexa Kersting-Woods |
| Address | Maidstone YMCA, Melrose Close Cripple Street, Maidstone, ME15 6BD, United Kingdom |
| Phone | 01622 749404 |
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