This project is aimed at encouraging and supporting participants aged 55+ to get moving by increasing their daily step total by 30% over a six week period.

Each week steps will be recorded in a virtual room where participants can meet be involved and form friendships.

Participants will receive:

 A Pedometer

A record book and pen

Google bag on completion

Please get in touch with me for more info and to refer: Kaye Sene 

kayesene@strengtheningminds.co.uk