12 week lifestyle programme run by trained facilitators

Various locations across Medway supports adults to make small changes in lifestyle behaviour that can make a big difference in their health and wellbeing.

This free and interactive course  12 week course  lasts about an hour each week and  is held in groups of about 20 people, either face to face and or digitally (via zooms or Teams)

A different topic is covered every week , and looks at a variety  of healthy choices regarding Food labelling. Portion sizes, Diabetes, Stress, Bone health,  Sleep and much more!

 

Sessions Run

Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon

  Quality Assured Provider