DURATION

1 hour sessions

DESCRIPTION

Bounce & Burn is a good all-round fitness for any age and beginner. Only 4 people per group sessions or 121 home sessions. This can be done indoors or outdoors depending on the weather. Bounce-Burn Parties are available on request.

You can walk on the rebound or a gentle bounce or high intensity depending on everyone’s capabilities. Works the upper body and Lower body. It’s a fun way to help burn calories.

BENEFITS

It’s fun & good for the mental mind

Improve bladder control

Strengthens pelvic floor

Burns calories, it rids you of toxins

Strengthens core muscles

Tones and tightens skin

Increase muscular strength and muscle tone

Improve posture, balance and co-ordination

Increase bone density reducing risk of osteoporosis

Improve immune system

Aids lymphatic circulation

OPTIONS

We offer a Home Visit Service or Group Sessions in outdoors locations such as Rochester Pier and Rochester Esplanade.

COST

PRICE FOR GROUP SESSION

1 hour £7.50 per person ( 5 people per group sessions)

PRICE FOR HOME VISIT

1-2-1 £11:50 per hour depending on location

TAKING PART

Course session are for 2-3 weeks and bookings are required. Check our Events Page for planned sessions or email for times and availability at info@walkingworkoutwithadifference.com

Age Range 18-90 Years

  Quality Assured Provider