Take your seats, it’s time to exercise. Stay sitting or stand up, it’s entirely up to you!

Our newest session brings gentle exercise to the hub, with Chairobics happening here on Monday afternoons from 1.30-2.30 pm.

Designed for all abilities, it’s a happy mixture of dancing and aerobics that can be done whilst sitting down. But if you’re feeling fitter, by all means stand up and move those feet!

Our lovely volunteer Theresa is a dance teacher by trade and she’s dedicated to making exercise a pleasure rather than a pain 🙂

All are welcome and we just ask a £1.00 donation to cover our costs. No booking required, just turn up! We look forward to seeing you.

Update: With COVID we’ve had to consider new ways of working and a lot has become virtual. Online we have a number of sessions available through Zoom; as well as Messenger Chat Groups on Facebook, and we’re adding to them all the time. We can also arrange for you to join by telephone if that’s easier.

Monday 1.30 pm. Chairobics exercises for all. (We have DVD’s too if you want a copy so you can exercise every day)

WAITING TIME on new referrals. after an initial call there may be a waiting time of 5-20 days before support can be offered.

Sessions Run

Monday afternoon

  Quality Assured Provider