We are pleased to announce that our Nordic walking training groups are now taking bookings.

Nordic walking is a great form of physical activity using a pair of specially designed Nordic walking poles.

It is a safe way to improve your natural walking technique alongside fitness levels by allowing the body to work in a balanced way.

Using Nordic walking poles means your walking becomes more efficient and increases the muscles working in the upper body. This means 90% of the body’s skeletal muscles are used, turning your normal walk into an all over body workout.

We offer up to 6-weeks of training that you are required to attend before joining a Nordic walking group. The course will teach you the technique required to join our regularly

For more information phone 01634 333 720 or email walking@medway.gov.uk.

Sessions Run

Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon