Healthy Way is a 11 week classroom based programme.
The course is designed for those who want to lose weight or for those who simply wish to learn how to eat a healthy balanced diet.
We cover different topics each week from the Eat Well guide, portion sizes, food labelling, stress management, ways to prevent type 2 diabetes, physical activity and information on heart disease and cholesterol.
Age Range – 18+
Most of our health and wellbeing services will continue to run during lockdown - either online or over the phone.
Sessions Run
Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon
Quality Assured Provider
Contact details
| Organisation | A Better Medway Health Improvement Services |
| Contact name | Laura Greenstreet |
| Address | Public Health Directorate, Gun Wharf, Chatham, ME4 4TR, United Kingdom |
| Phone | 01634 333 783 |
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